Endurance Training & Technique Guides
Practical, evidence-based answers on how to improve endurance performance, analyse running form and cross-country ski technique, and use sensors and AI coaching to train smarter. Written by the PerfoScan.ai team.
How to Improve Endurance Performance: Technique, Load, Recovery and Data
A practical guide to improving endurance performance in running, skiing, cycling, swimming and triathlon: movement economy, training load, recovery, and how sensors and AI coaching turn data into faster racing.
Read the guide →Running Form Analysis: What Sensors and AI Can Tell You About Your Technique
How running form analysis works with wearable sensors, foot pods, IMUs and phone cameras: the metrics that matter (cadence, ground contact, symmetry, vertical oscillation), what they mean, and how AI coaching turns them into faster, injury-free running.
Read the guide →Cross-Country Ski Technique Analysis: Classic vs Skate, and How to Measure It
How to analyse cross-country skiing technique in classic and skate styles: the sub-techniques, the biomechanical metrics that decide speed (cycle rate, pole impulse, weight transfer, glide), which sensors measure them, and how AI coaching gives skiers real-time feedback.
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